![]() Physical strength is another important element. To stay alert throughout the rally, you have to have a lot of stamina. While it may not seem so at the first glance, rally driving is very demanding, with the high g-forces, heat inside the car and heavy controls. ![]() Probably the most important among them is endurance. There are several things drivers have to keep in mind when thinking about their diet and exercise regimen. And to keep up with the demands of rally competition, the drivers have to be in top shape. What can be so physically demanding about sitting in a car and driving, although very fast? As it turns out, quite a lot. ![]() Some people tend to think that because rally drivers use cars for their sport, they don’t have to care about their fitness very much. It may seem that they’re “just sitting in a car and driving”, but the truth is that rally drivers are real athletes and have to keep in top shape. ![]()
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